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" Sperm production takes about 3 months, so any kind of adjustments the man makes today will not turn up in the semen for a minimum of 3 months," says Suzanne Kavic, M.D., supervisor of the department of reproductive endocrinology at Loyola University Health and wellness System. "Fatty fish are additionally a great resource of vitamin D, a nutrient that has the tendency to lack our diets as well as which in ample supply can assist avoid cancer cells, type 2 diabetes, hypertension and bone disease," states Bauer. "Nutrients that are good for the heart improve blood circulation to all parts of the body, and also these same nutrients give a layer of security against cancer cells and various other chronic diseases," states Gerbstadt, a Florida-based doctor as well as representative for the American Dietetic Organization.